4 Steps to Independent Sleep for your baby

In less than 15 minutes, you'll learn 4 easy things you can do to promote more sleep overnight and better feeds and naps during the day!

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    Katy Bourzikas

    Sleep Coach

    Who am I?

    I started Well Rested Wee Ones to help new parents with sleep deprivation during the early stages of parenthood. You and your child deserve to be well rested! Establishing healthy sleep habits are the foundation of your child’s health.

    What will you learn?

    ✓ Why your baby should nap in a dark room

    ✓ Tips for establishing a sleep routine

    ✓ How feeding and sleep go hand and hand

    ✓ Why not every wake up is hunger related

    ✓ Signs your baby is ready to drop night feeds

    ✓ The effects of reverse cycling

    ✓ How to identify if your baby is overtired

    ✓ What you should do if your baby is overtired